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Suggest a better descriptionSeparate egg yolks from whites, putting whites into a small deep bowl and yolks into a medium sized bowl. Beat yolks slightly. Grease and flour a 1 quart casserole or other baking dish. Melt the butter, remove from heat and stir in flour and mustard. When smooth stir in milk. Cook, stirring constantly until mixture comes to a full boil. Beat yolks while adding sauce in a thin stream. Stir in cheeses. Heat oven to 375F. Beat egg whites and salt with an electric mixed until peaks hold when beater is lifted. Stir in a heaping tablespoon of the beaten whites into the yolk mixture, then carefully fold in the remaining whites. Pour into prepared baking dish and smooth the surface. Bake at 375F for 10 to 15 minutes for a shallow dish and 20 to 25 minutes for a casserole, until souffle? is puffed and browned. Serve immediately. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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Serving Size: 1 Serving (312g) | ||
Recipe Makes: 2 | ||
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Calories: 587 | ||
Calories from Fat: 395 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.9g | 59 % | |
Saturated Fat 19.7g | 98 % | |
Monounsaturated Fat 14.8g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 1112.6mg | 342 % | |
Sodium 691.3mg | 24 % | |
Potassium 403mg | 11 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 7.4g | ||
Protein 40.5g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 587
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