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Suggest a better descriptionCut up squash and onions. Cook in small amount of water until done; drain and mash. Add remaining ingredients, saving some of the cheese for top. Bake in greased dish at 350 degrees for 25 minutes. By: Hazel Gordon Source: Shelbyville (TN) Times-Gazette From: Heather Tucker Date: 04-22-96 Posted to MM-Recipes Digest V4 #16 by waynej@mail.austasia.net on Jul 1, 1999
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 230 | ||
Calories from Fat: 102 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 29.7mg | 9 % | |
Sodium 370.4mg | 13 % | |
Potassium 653.7mg | 17 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 20.7g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
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