1. stir the cheese and mustard together in a small bowl. stir the chicken, bread crumbs and salt together in a medium bowl just until blended. form into 4 balls. with your index finger, 3 tablespoons of the cheese mixture. fold the chicken mixture around the cheese to seal; shape each one into a 3-inch-diameter patty.
2. spray a nonstick ridged grill pan with nonstick spray and set over medium heat. place the burgers in the pan and cook until an instant read thermometer inserted into the side of each burger (without touching the cheese) registers 165 degrees, 6-7 minutes on each side.
3. serve the burgers in the muffins topped with the ketchup, lettuce leaves, tomato slices, and pickles.
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|Serving Size: 1 Serving (165g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 88 (43%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 97.5mg||30 %|
|Sodium 314.3mg||11 %|
|Potassium 737.4mg||19 %|
|Total Carbohydrate 8.5g||3 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 7.5g|
|Protein 21.2g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 203
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