Cheese Toast Ww
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INGREDIENTS
- 1 tb Egg substitute
- 2 sl Bread, raisin
- 3 tb Ricotta cheese, part-skim
- 1/2 ts Vanilla extract
- 1/2 ts Sugar, granulated
- 1/2 ts Cornstarch
- 1 tb Cream Cheese, light
INSTRUCTIONS
Preheat toaster oven to 350F. In small bowl combine all ingredients except bread. Set bread on toaster-oven tray; spread half of the cheese mixture on each slice on bread. Bake until cheese mixture is puffed, about 5 minutes. Weight Watcher Exchanges: 1 Protein, 2 Breads, 50 Optional Calories. Nutritional Analysis per serving: 251 calories, 11 g. protein, 8 g. fat, 34 g. carbohydrates, 186 mg. calcium, 340 mg. sodium, 23 mg. cholesterol. Calories from fat: 27.3% Original recipe from Weight Watchers "Simply Light Cooking." Conversion and additional nutritional analysis by Rick Weissgerber. Posted to MM-Recipes Digest by "Rfm"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 1 | ||
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| Calories: 263 | ||
| Calories from Fat: 74 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.3g | 11 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 21.9mg | 7 % | |
| Sodium 342.1mg | 12 % | |
| Potassium 222.5mg | 6 % | |
| Total Carbohydrate 36g | 11 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 33.6g | ||
| Protein 10.8g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 263
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