For the Sauce:
In a medium frying pan, saute onions in butter until softened. Add tomato sauce and Italian seasoning. Simmer for 10 minutes. Set aside 1 cup of the sauce and pour the remainder into a large casserole dish.
For the Pasta Shells:
Preheat oven to 350 F. Cook pasta shells according to package directions. Drain and rinse with cold water. In a large bowl, combine cottage cheese, mozzarella, egg, tuna or crab, green onions and pepper. Spoon a tbsp of the filling into each shell and arrange in single layer in casserole dish. Sprinkle with parmesan.
Cover and bake for 30 minutes. Serve with reserved sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (317g)|
|Recipe Makes: 6|
|Calories from Fat: 191 (37%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 12g||60 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 145.1mg||45 %|
|Sodium 1177.7mg||41 %|
|Potassium 510.8mg||13 %|
|Total Carbohydrate 44g||13 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 42.5g|
|Protein 37.9g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 519
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