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Name: Cheese Twists
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 c Whole wheat flour; 1/4 c Corn meal; 1/2 c Parmesan cheese; 3/4 c Water; 1 Egg

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INGREDIENTS

2 c Whole wheat flour
1/4 c Corn meal
1/2 c Parmesan cheese
3/4 c Water
1 Egg

Servings

INSTRUCTIONS

Preheat oven to 325 degrees. Mix all ingredients except 1/4 cup Parmesan cheese. Knead until thoroughly mixed. Roll dough into quarter-sized balls. On a lightly floured surface, roll balls into pencil-shaped "sticks" in Parmesan so the sticks are coated. Flatten with rolling pin or by hand. Twist each about 6 to 8 times and place on ungreased baking sheet. Bake approximately 30 minutes. Cool on pan. Store in sealed container. Yield: 18 sticks Recipe by: CHEF DU JOURSHOW #DJ9401 - 3 DOG BAKERY

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Nutrition

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Serving Size: 1 Serving (436g)
Recipe Makes: 1 servings

Calories: 1117
Calories from Fat: 138 (12%)

Amt Per Serving		% DV

	Total Fat 15.3g	20 %
	Saturated Fat 4.9g	24 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 3.6g
Cholesterol 222.5mg		68 %
Sodium 277.6mg		10 %
Potassium 1254mg		33 %
Total Carbohydrate 209.6g		62 %
	Dietary Fiber 33.9g	136 %
	Sugars, other 175.7g
Protein 48.9g		70 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1117

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