Preheat oven to 375 degrees.
Cook ground beef and onion in a nonstick skillet over medium-high heat. Stir occasionally, cooking until beef is no longer pink and onion is translucent.
Drain off excess grease, and season with salt, pepper and garlic powder.
Return to the heat and stir in the soups until well blended.
Heat through and remove from stove.
Transfer mixture to a 9"x9" baking dish.
Cover the ground beef with a layer of French fries.
Bake 45-50 minutes.
When the fries are golden brown, remove the casserole from the oven and sprinkle cheese over the top.
Return to oven and bake just until cheese is melted.
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|Serving Size: 1 Serving (153g)|
|Recipe Makes: 8|
|Calories from Fat: 134 (51%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 43.8mg||13 %|
|Sodium 512.7mg||18 %|
|Potassium 403.8mg||11 %|
|Total Carbohydrate 15.3g||5 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 13.2g|
|Protein 16.9g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 264
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