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Name: Cheeseburger Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 4 sesame seed hamburger bun tops; 1 small red onion Divided; 2 Plum tomatoes; 3/4 Lb 95% lean ground beef; 1/2 cup Dill pickle Finely diced; 3/4 Cup Ketchup; 1 Tbsp Yellow mustard; 8 cups Romaine lettuce Thinly sliced; 1 cup Cheddar cheese Shredded

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INGREDIENTS

4 sesame seed hamburger bun tops
1 small red onion ; Divided
2 Plum tomatoes
3/4 Lb 95% lean ground beef
1/2 cup Dill pickle ; Finely diced
3/4 Cup Ketchup
1 Tbsp Yellow mustard
8 cups Romaine lettuce ; Thinly sliced
1 cup Cheddar cheese ; Shredded

INSTRUCTIONS

Preheat oven to 425°F.

Slice bun tops into ¼-in. strips (if bun tops are very thick, slice bottoms off horizontally before slicing into strips). Arrange in a single layer on baking pan; bake 8-10 minutes or until lightly toasted. Remove to cooling rack; cool completely.

Slice half of the onion crosswise into thin rings.

Remove and discard stems from tomatoes; cut tomatoes into quarters lengthwise and slice crosswise. Set onion and tomatoes aside.

Cook ground beef in (8-in.) Sauté Pan over medium-high heat 5-7 minutes or until no longer pink, breaking beef into crumbles..

Chop remaining onion half.

Finely dice pickles.

In bowl, combine chopped onion, pickles, ketchup and mustard. Add cooked ground beef; mix wel.

To serve, arrange lettuce on large serving platter. Spoon beef mixture over lettuce. Top with cheese, tomatoes and sliced onion. Arrange hamburger bun croutons around edge of platter. Serve immediately.

Yield: 6 servings

Nutrients per serving: Calories 250, Total Fat 10 g, Saturated Fat 5 g, Cholesterol 55 mg, Carbohydrate 20 g,

Protein 20 g, Sodium 730 mg, Fiber 3 g

NOTES

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Cheeseburger Salad

4 sesame seed hamburger bun tops
1 small red onion Divided
2 Plum tomatoes
3/4 Lb 95% lean ground beef
1/2 cup Dill pickle Finely diced
3/4 Cup Ketchup
1 Tbsp Yellow mustard
8 cups Romaine lettuce Thinly sliced
1 cup Cheddar cheese Shredded

Preheat oven to 425°F.

Slice half of the onion crosswise into thin rings.

Remove and discard stems from tomatoes; cut tomatoes into quarters lengthwise and slice crosswise. Set onion and tomatoes aside.

Cook ground beef in (8-in.) Sauté Pan over medium-high heat 5-7 minutes or until no longer pink, breaking beef into crumbles..

Chop remaining onion half.

Finely dice pickles.

In bowl, combine chopped onion, pickles, ketchup and mustard. Add cooked ground beef; mix wel.

Yield: 6 servings

Nutrients per serving: Calories 250, Total Fat 10 g, Saturated Fat 5 g, Cholesterol 55 mg, Carbohydrate 20 g,
Protein 20 g, Sodium 730 mg, Fiber 3 g

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Nutrition

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Serving Size: 1 Serving (1673g)
Recipe Makes: 1 Servings

Calories: 863
Calories from Fat: 365 (42%)

Amt Per Serving		% DV

	Total Fat 40.6g	54 %
	Saturated Fat 24.2g	121 %
	Monounsaturated Fat 11.2g
	Polyunsanturated Fat 2.3g
Cholesterol 118.6mg		37 %
Sodium 3571.6mg		123 %
Potassium 2790.4mg		73 %
Total Carbohydrate 96.4g		28 %
	Dietary Fiber 15.6g	63 %
	Sugars, other 80.7g
Protein 41.8g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 863

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