As served at the Cheesecake Factory but with rosted garlic alfredo sauce and pasta
Whisk together the egg and water
pound chicken breast thin
season flour with spices and coat the chicken lightly
dip in egg and cover with romano cheese
fry on med high with a little olive oil.
cook till golden brown
Serve with pasta and Classico Roasted Garlic Alfredo Sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (308g)|
|Recipe Makes: 2|
|Calories from Fat: 50 (11%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 229.9mg||71 %|
|Sodium 186.6mg||6 %|
|Potassium 709.9mg||19 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 28.9g|
|Protein 61.5g||88 %|
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Calories per serving: 435
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