Whisk together the egg and water
pound chicken breast thin
season flour with spices and coat the chicken lightly
dip in egg and cover with romano cheese
fry on med high with a little olive oil.
cook till golden brown
Serve with pasta and Classico Roasted Garlic Alfredo Sauce.
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|Serving Size: 1 Serving (308g)|
|Recipe Makes: 2|
|Calories from Fat: 50 (11%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 229.9mg||71 %|
|Sodium 186.6mg||6 %|
|Potassium 709.9mg||19 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 28.9g|
|Protein 61.5g||88 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 435
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