Prepare breading station. Place flour in one bowl, whisked egg in a second bowl and the bread crumbs and seasonings in a third bowl.
One at a time, coat cheese stick with flour, then with egg, then with bread crumbs. Once again, coat cheese stick with egg and then bread crumbs. Place cheese stick on wax paper on a tray.
Repeat for remaining cheese sticks. Once complete, place tray with cheese sticks into freezer. Once frozen, you can place all cheese sticks in a bag and put back in freezer. Keep cheese sticks frozen until ready to cook.
Preheat air fryer at 400 for 4 minutes. Spray air fryer with oil. Place frozen cheese sticks in air fryer and lightly spray the top with oil. Air fry at 400 for 4 minutes.
Serve with marinara sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (47g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 40.2mg||12 %|
|Sodium 211.1mg||7 %|
|Potassium 76mg||2 %|
|Total Carbohydrate 29.3g||9 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 27.9g|
|Protein 4.9g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 158
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