Cheesy Baked Shells and Broccoli (220 calories/serving)
by mandysoldner
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INGREDIENTS
- 1 ounce medium pasta shells
- 1 teaspoon flour
- 3 tablespoons milk
- 3 tablespoons cheddar cheese ; grated
- pinch ground nutmeg
- salt and pepper
- 2 tablespoons frozen broccoli
INSTRUCTIONS
Heat broiler. Cook the pasta according to the package directions. Drain. Whisk in the milk and flour together and cook, stirring occasionally, until slightly thickened, 4-5 minutes. Add 2 T of the cheese and stir until melted. Stir in the nutmeg, salt, and pepper. Add the pasta and broccoli and toss to combine. Transfer to a broiler-proof baking dish. Sprinkle with the remaining 1 T cheese. Broil until golden, 3-4 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (99g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 208 | ||
| Calories from Fat: 85 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 48.2mg | 15 % | |
| Sodium 327mg | 11 % | |
| Potassium 169.5mg | 4 % | |
| Total Carbohydrate 19.9g | 6 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 19g | ||
| Protein 11g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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