Cheesy Baked Shells and Broccoli
by kristenmosuch
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INGREDIENTS
- 3/4 Pound Medium Pasta Shells
- 1 tablespoon butter
- 2 tablespoon All purpose flour
- 2 cups Whole milk
- 1/8 teaspoon ground nutmeg
- Kosher Salt
- Black pepper
- 1 16 oz. Package Frozen Broccoli Florets
INSTRUCTIONS
Preheat Broiler
1. Cook the pasta according to the package directions.
2. Meanwhile, heat the butter in a large pot over medium heat. Add the flour and cook, stirring, for 2 minutes. Whisk in the milk and cook, stirring occasionally, until slightly thickened, 4 to 5 minutes.
3. Add 1 ½ cups of the cheese and stir until melted. Stir in the nutmeg, ¾ teaspoon salt, and 1/4 teaspoon pepper.
4. Add the pasta and broccoli and toss to combine.
5. Transfer to a broiler proof 8-inch square or another 1 ½ -quart baking dish. Sprinkle with the remaining ½ cup of cheese. Broil until golden, 3 to 4 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (493g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1213 | ||
| Calories from Fat: 212 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.6g | 31 % | |
| Saturated Fat 10.8g | 54 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 291mg | 90 % | |
| Sodium 374.4mg | 13 % | |
| Potassium 805.7mg | 21 % | |
| Total Carbohydrate 203.8g | 60 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 203.3g | ||
| Protein 44.2g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1213
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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