Heat oven to 375F.
Spray 6 muffin cups with nonstick cooking spray.
Lightly spoon flour into measuring cup; level off.
In med bowl, combine flour, cheese, sugar, baking powder, baking soda and salt; mix well.
Add beer and egg; stir just until dry ingredients are moistened.
Divide batter evenly into sprayed muffin cups, filling each about 3/4 full.
Bake at 375F for 17 - 22 min or until golden brown and toothpick inserted in center comes out clean. Serve warm or at room temp.
Makes 6 muffins Serving Size: 1 muffin
High Altitude Cooking: No change
Exchanges: 1 1/2 Starch, 1/2 Med-Fat Meat OR 1 1/2 Carb, 1/2 Med-Fat Meat NOTES : Cal 146.4 Total Fat 1.9g Sat Fat 0.9g Carb 20.3g Fib 0.1g Pro 6.6g Sod 314mg CFF 13.8% Recipe by: Fast and Healthy, Sept/Oct 1998 Posted to EAT-LF Digest by Reggie Dwork
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|Serving Size: 1 Serving (100g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 58 (32%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 48.3mg||15 %|
|Sodium 4309.1mg||149 %|
|Potassium 59.9mg||2 %|
|Total Carbohydrate 22.8g||7 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 22.2g|
|Protein 7.2g||10 %|
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Calories per serving: 179
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