Cut an "x" into the base of all of the sprouts and cook for 7-9 minutes. Once they have cooled, cut them in half. In a saucepan, melt the butter and stir in the flour. Cook and stir for about 1 minute. Add milk and continue to stir for 3-5 minutes. Stir in mustard, salt, pepper and nutmeg.
Remove from the heat and add ? of the cheese and stir until it is well mixed. Add the sprouts.
In a greased baking dish, place the sprouts and the remaining cheese on top and bake at 375? for 30 minutes the broil for 2 minutes.
A lot of work for just sprouts!!
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|Serving Size: 1 recipe (1217g)|
|Recipe Makes: 4|
|Calories from Fat: 703 (53%)|
|Amt Per Serving||% DV|
|Total Fat 78.1g||104 %|
|Saturated Fat 48g||240 %|
|Monounsaturated Fat 20.8g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 219.9mg||68 %|
|Sodium 1337.3mg||46 %|
|Potassium 3898.5mg||103 %|
|Total Carbohydrate 112.9g||33 %|
|Dietary Fiber 36.6g||146 %|
|Sugars, other 76.3g|
|Protein 66.7g||95 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1332
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