Preheat oven to 350 degrees Farenheit. To begin, cut off the skin of the butternut squash. Dice squash. Grease an 8x8 glass pan. Add diced squash to pan. Stir in salt and pepper. Add butter. Bake for 30 minutes. Remove and add layer of cheese on top. Bake another 15 minutes, or until cheese is thoroughly melted and your squash is soft. Enjoy!
This dish is supposed to be a little spicy, but the squash makes it a little sweet too. When you take it out of the oven the first time, before you add the cheese, test taste a piece of squash to see if you need to add any more salt or pepper. Keep an eye on it!
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|Serving Size: 1 Serving (495g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 159 (40%)|
|Amt Per Serving||% DV|
|Total Fat 17.6g||23 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 50mg||15 %|
|Sodium 249.8mg||9 %|
|Potassium 1677.6mg||44 %|
|Total Carbohydrate 56g||16 %|
|Dietary Fiber 10.1g||41 %|
|Sugars, other 45.9g|
|Protein 12.1g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 396
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