Preheat oven to 375 degrees F.
In a large, deep, nonstick skillet, melt 1/4 cup butter over medium heat.
Saute shallots and 1 teaspoon of Cajun seasoning until softened, about 2 minutes.
Add shrimp and cook until just pink, about another two minutes.
Add flour and stir until fully incorporated.
Slowly add milk, stirring constantly, breaking up any little lumps. Bring to a slight boil and cook for one minute
Slowly add all three cheeses, stirring and making sure they are fully incorporated.
Stir in remaining 2 teaspoons Cajun seasoning, cayenne, chili beans, rice and pimentos.
Pour into a 2-quart casserole dish.
Melt 3 Tablespoons butter and mix with Panko bread crumbs.
Sprinkle over the top.
Bake for 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (279g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 139 (37%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 9.1g||46 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 44.1mg||14 %|
|Sodium 359.1mg||12 %|
|Potassium 107.3mg||3 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 43.4g|
|Protein 14.7g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 380
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