Heart-Healthy
Per serving: 282 cal.
9g fat
10mg cholesterol
691mg sodium
43g carbohydrates
10g protein
6g fiber
1. Heat olive oil in heavy skillet. Add onions; cook over medium low heat 30 minute, stirring occasionally, until onions reduce and turn a caramel color.
2. Preheat indoor grill,panini or sandwich maker. Spread 1 tsp honey mustard on bottom half of each roll. Top evenly with caramelized onions and slice of Swiss cheese. Place remaining half of each roll atop onions and cheese.
3. Place sandwiches on grill; cover and cook 4 minutes, until cheeseis melted. Cool slightly; slice and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (166g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 72 | ||
Calories from Fat: 8 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 63.2mg | 2 % | |
Potassium 240.5mg | 6 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 12.3g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.