Try this Cheesy Cauliflower Pancakes recipe, or contribute your own.
Suggest a better descriptionCut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 222 | ||
Calories from Fat: 115 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 271.8mg | 84 % | |
Sodium 256mg | 9 % | |
Potassium 343.7mg | 9 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 12.1g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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