Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
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|Serving Size: 1 Serving (787g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 290 (40%)|
|Amt Per Serving||% DV|
|Total Fat 32.3g||43 %|
|Saturated Fat 15.8g||79 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 482.3mg||148 %|
|Sodium 1058.9mg||37 %|
|Potassium 2055.6mg||54 %|
|Total Carbohydrate 71.3g||21 %|
|Dietary Fiber 17g||68 %|
|Sugars, other 54.3g|
|Protein 45.4g||65 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 731
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