Try this Cheesy Cauliflower Patties recipe, or contribute your own.
Suggest a better descriptionCut cauliflower into florets and cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, bread crumbs, cayenne and salt to taste.
Coat bottom of griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown and set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 218 | ||
Calories from Fat: 85 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 352.5mg | 108 % | |
Sodium 308.6mg | 11 % | |
Potassium 448.2mg | 12 % | |
Total Carbohydrate 19.4g | 6 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 16g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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