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Name: Cheesy Cauliflower Tater Tots
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Cheesy Cauliflower Tater Tots; Ingredients:; 4 cups cauliflower florets; 2 Tbsp heavy cream; 2 Tbsp butter; 1/3 cup shredded low fat sharp cheddar cheese; 4 egg whites; 1/2 sppepper; 1/4 spsalt; Directions:; Clean and trip the cauliflower adding the florets to a microwave safe bowl. Add the cream and butter to the bowl. Microwave for 5 minutes. Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky – kind of like a cooked oatmeal consistency. Season

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INGREDIENTS

Cheesy Cauliflower Tater Tots
Ingredients:
4 cups cauliflower florets
2 Tbsp heavy cream
2 Tbsp butter
1/3 cup shredded low fat sharp cheddar cheese
4 egg whites
1/2 sppepper
1/4 spsalt
Directions:
Clean and trip the cauliflower ; adding the florets to a microwave safe bowl. Add the cream and butter to the bowl. Microwave for 5 minutes. Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky – kind of like a cooked oatmeal consistency. Season

INSTRUCTIONS

Cheesy Cauliflower Tater Tots

Ingredients:

4 cups cauliflower florets

2 Tbsp heavy cream

2 Tbsp butter

1/3 cup shredded low fat sharp cheddar cheese

4 egg whites

½ tsp pepper

¼ tsp salt

Directions:

Clean and trip the cauliflower, adding the florets to a microwave safe bowl. Add the cream and butter to the bowl. Microwave for 5 minutes. Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky – kind of like a cooked oatmeal consistency. Season with salt and pepper. Chill for the last half hour. Whip the egg whites to a stiff peak. Fold 1/3 of the egg whites into the cauliflower mixture to lighten it up. Then fold the cauliflower mixture into the rest of the egg whites and gently mix until combined. For best results, chill for another half hour or they won’t hold their shape well. Fit a pastry bag with a round or star tube with about ¾ inch opening. Spray the inside of the bag with nonstick spray. Gently squeeze out 1-inch sections onto a greased cookie sheet, cutting with a butter knife as you go. When finished, bake in a 375-degree oven for 10-12 minutes or longer until puffed and slightly browned. Remove from the oven and serve.

NOTES

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Cheesy Cauliflower Tater Tots

Cheesy Cauliflower Tater Tots 
  Ingredients: 
4 cups cauliflower florets 
2 Tbsp heavy cream 
2 Tbsp butter 
1/3 cup shredded low fat sharp cheddar cheese 
4  egg whites 
1/2  sppepper 
1/4  spsalt 
  Directions: 
  Clean and trip the cauliflower adding the florets to a microwave safe bowl. Add the cream and butter to the bowl. Microwave for 5 minutes. Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky – kind of like a cooked oatmeal consistency. Season

Cheesy Cauliflower Tater Tots

Ingredients:
4 cups cauliflower florets
2 Tbsp heavy cream
2 Tbsp butter
1/3 cup shredded low fat sharp cheddar cheese
4 egg whites
½ tsp pepper
¼ tsp salt

Directions:
Clean and trip the cauliflower, adding the florets to a microwave safe bowl. Add the cream and butter to the bowl. Microwave for 5 minutes. Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky – kind of like a cooked oatmeal consistency. Season with salt and pepper. Chill for the last half hour. Whip the egg whites to a stiff peak. Fold 1/3 of the egg whites into the cauliflower mixture to lighten it up. Then fold the cauliflower mixture into the rest of the egg whites and gently mix until combined. For best results, chill for another half hour or they won’t hold their shape well. Fit a pastry bag with a round or star tube with about ¾ inch opening. Spray the inside of the bag with nonstick spray. Gently squeeze out 1-inch sections onto a greased cookie sheet, cutting with a butter knife as you go. When finished, bake in a 375-degree oven for 10-12 minutes or longer until puffed and slightly browned. Remove from the oven and serve.

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Nutrition

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Serving Size: 1 (603g)
Recipe Makes: 1

Calories: 425
Calories from Fat: 263 (62%)

Amt Per Serving		% DV

	Total Fat 29.2g	39 %
	Saturated Fat 18.1g	90 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 1.3g
Cholesterol 81.4mg		25 %
Sodium 516.6mg		18 %
Potassium 1530mg		40 %
Total Carbohydrate 24.1g		7 %
	Dietary Fiber 10.7g	43 %
	Sugars, other 13.4g
Protein 23.4g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 425

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