Great comfort food meal!
Cut chicken into bite size pieces sauté in olive oil season to taste with blackening seasoning. Blanch broccoli cut into bite sized pieces. Cook rice according to instructions. Cover bottom of a half pan or 9 x 13 baking dish with chicken pieces and then broccoli. Combine soups, milk, cheese, sour cream and rice season to taste with pepper. Whisk together well. Pour mixture over broccoli and chicken level out with a spoon. Prepare stuffing according to directions spread evenly on top. Bake in preheated 350 degree oven for one hour
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Serving Size: 1 Serving (3217g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5158 | ||
Calories from Fat: 2104 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 233.8g | 312 % | |
Saturated Fat 107.5g | 537 % | |
Monounsaturated Fat 72.4g | ||
Polyunsanturated Fat 23g | ||
Cholesterol 1551mg | 477 % | |
Sodium 10361.6mg | 357 % | |
Potassium 6058.9mg | 159 % | |
Total Carbohydrate 177.3g | 52 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 173.1g | ||
Protein 558.3g | 798 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5158
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