Cuisine at Home, One-Dish Dinners (p8-9)
Preheat oven to 375(F). Coat a 2 qt baking dish with unsalted butter.
Blanch broccoli in a large pot of boiling salted water until tender, about 3 minutes; drain.
Melt 4 T butter in a large saucepan over med-high heat. Whisk in flour; cook until browned and fragrant, 2 mins.
Slowly whisk in milk. Stir in Cheddar, 1/2 c Parm, Dijon, paprika, and garlic powder. Cook sauce until thickened, 4-5 mins; season with salt and pepper.
Stir in chicken and broccoli; transfer mixture to prepared dish.
Top casserole with panko, almonds, and remaining 1/4 c Parm. Melt remaining 2 T butter and pour over top of casserole.
Bake casserole until topping is golden, 25-30 mins. Serve casserole with hot rice or buttered egg noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (356g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 683 | ||
Calories from Fat: 416 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.2g | 62 % | |
Saturated Fat 20.3g | 102 % | |
Monounsaturated Fat 16.2g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 171.8mg | 53 % | |
Sodium 519.5mg | 18 % | |
Potassium 683.6mg | 18 % | |
Total Carbohydrate 23.2g | 7 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 20.4g | ||
Protein 43.1g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 683
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