Cheesy chicken quesadilla
by tina_t_pearson_10
Time 20 minutes
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INGREDIENTS
- 1lb Chicken breasts boneless and skinless ; Cut into cubes
- 1 can Southwest style pepper jack soup
- 1/4 cup Water
- 8 Flour tortillas
- Chunky salsa
INSTRUCTIONS
Preheat oven 425
Cook chicken in pan
Add soup and water and heat through
1/3 cup chicken mixture on each tortilla fold in half and seal with water
Place on baking sheet baking sheet for 5 minute or until hot
Cut into wedges servw with salsa Mexican style rice ans beans
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (596g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1745 | ||
| Calories from Fat: 389 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.2g | 58 % | |
| Saturated Fat 10.5g | 53 % | |
| Monounsaturated Fat 21.7g | ||
| Polyunsanturated Fat 8.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3687.9mg | 127 % | |
| Potassium 934.8mg | 25 % | |
| Total Carbohydrate 287.6g | 85 % | |
| Dietary Fiber 17.7g | 71 % | |
| Sugars, other 269.9g | ||
| Protein 46.6g | 67 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1745
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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