Cheesy Chicken Rotini
by Grannateri
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INGREDIENTS
- 1 1/2 lbs boneless chicken breast halves ; cut in 1 " pcs
- 2 cups water
- 3 cups rotini pasta ; uncooked
- 1 pkg 16oz frozen broccoli, cauli. &carrotts
- 1 CAN Rotel ; undrained
- 1/2 lb 8 oz Velvetta ; cut in 1/2" cubes
INSTRUCTIONS
Cook and stir chicken in large skillet sprayed with Pam on med-high heat 5 min or until no longer pink
Stir in water. Bring to a boil. Add pasta. Stir. Cover, simmer on low-med heat 10 min or until pasta is tender.
Add remaining ingredients. Stir. Cook covered 5 to 7 minutes or until Velvetta is completely melted and vegetables are crisp-tender, stirring frequently.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (541g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 384 | ||
| Calories from Fat: 24 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 104.1mg | 32 % | |
| Sodium 22518.4mg | 776 % | |
| Potassium 1265.3mg | 33 % | |
| Total Carbohydrate 41g | 12 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 41g | ||
| Protein 47g | 67 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 384
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