Cheesy Chicken Strips
by rotts4me
Source: Betty Crocker
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INGREDIENTS
- 4 boneless, skinless chicken breast halves
- 2 cups cheese-flavored crackers ; crushed
- 1/2 cup Cheddar cheese ; finely shredded
- 1 egg
- Barbecue sauce ; ketchup or ranch dressing, if desired
INSTRUCTIONS
Heat oven to 400°. Spray jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with cooking spray.
Cut chicken lengthwise into 1/2-inch strips. Mix crushed crackers and cheese in large resealable plastic bag. Beat egg in large bowl; add chicken strips to egg and toss to coat. Remove chicken from egg, allowing excess to drip off; place chicken in bag of cracker mixture. Seal bag and shake to coat evenly with cracker mixture. Place chicken strips in single layer in pan.
Bake uncovered 10 to 12 minutes or until no longer pink in center. Serve with barbecue sauce.
Expert Tips::
Use chicken breast tenders instead of the chicken breasts; you won't have to cut the chicken into strips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (146g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 212 | ||
| Calories from Fat: 72 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8g | 11 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 132.3mg | 41 % | |
| Sodium 194.6mg | 7 % | |
| Potassium 331.8mg | 9 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 32.7g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 212
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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