cut chicken breasts and boil.
Put rice on plate, put chicken on rice, poor cheese sauce on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (189g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 226 (69%)|
|Amt Per Serving||% DV|
|Total Fat 25.1g||33 %|
|Saturated Fat 11.4g||57 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 54.8mg||17 %|
|Sodium 1564.9mg||54 %|
|Potassium 56.7mg||1 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 12g|
|Protein 12.7g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 329
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