Cheesy Chilanda Casserole
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INGREDIENTS
- 1 ea Garlic ; minced
- Sour cream
- 15 oz Tomato sauce
- 2 c Shredded Cheese
- Lettuce; shredded
- 1 c Picante Sauce; med. hot
- 1 ea Med. Bell Pepper; chopped
- 1 ts Ground cumin
- Fresh Tomato; chopped
- 1 lb Ground beef
- 12 ea Corn tortillas
- 16 oz Pinto Beans; drained
- 1/2 ts Salt
INSTRUCTIONS
* Cheese may be Monterey Jack or Cheddar Brown meat with pepper, onion and garlic; drain. Add beans, tomato sauce, picante sauce, cumin and salt. Simmer 15 minutes. Spoon small amount of meat mixture in 13x9 baking dish. Top with 6 tortillas. Top with half the remaining meat mixture; sprinkle with cheese, repeat (except for cheese). Cover tightly with aluminum foil. Bake at 350" for 20 minutes. Remove foil and top with remaining cheese. Bake uncovered for 5 minutes. Top with lettuce, tomato, sour cream and additional picante sauce. Source: 01!02!91 Tyler Morning Telegraph (Bennie Cox) Posted to MM-Recipes Digest V4 #10 by valerie@nbnet.nb.ca (valerie) on Mar 15, 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2575g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 2505 | ||
| Calories from Fat: 819 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 91g | 121 % | |
| Saturated Fat 33.3g | 166 % | |
| Monounsaturated Fat 28.4g | ||
| Polyunsanturated Fat 11.2g | ||
| Cholesterol 216.5mg | 67 % | |
| Sodium 9486.8mg | 327 % | |
| Potassium 7112.1mg | 187 % | |
| Total Carbohydrate 349.3g | 103 % | |
| Dietary Fiber 60.6g | 242 % | |
| Sugars, other 288.7g | ||
| Protein 100.7g | 144 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2505
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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