CHEESY CHILI CORN-COB
by rotts4me
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INGREDIENTS
- 1/4 cup low-fat mayonnaise
- 1/4 tsp chili powder
- 1 clove garlic ; minced
- 1 tsp cilantro ; or parsley, minced
- 3/4 tsp oregano ; minced
- 1/2 lime ; zested & juiced
- 4 ears corn
- 1/2 cup Parmesan cheese ; shredded
INSTRUCTIONS
In bowl, blend first 5 ingredients, 1/2 tbs lime juice, and 1/2 tsp lime zest. Heat grill. Grill corn until tender, brushing with mayo mixture. Sprinkle with cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 151 | ||
| Calories from Fat: 61 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 7.7mg | 2 % | |
| Sodium 158.5mg | 5 % | |
| Potassium 301.6mg | 8 % | |
| Total Carbohydrate 22.1g | 6 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 19g | ||
| Protein 4.8g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 151
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