A hearty meal in a bowl. It's full of great stuff like lean beef, pinto beans and chili peppers. Turn leftovers into burritos.

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Name: Cheesy Chili Mac
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 spray cooking spray; 2 medium onions uncooked; 29 ounces stewed tomatoes canned; 2 1/2 cups Tomato juice canned; 4 ounces green chiles canned; 2 teaspoons Chili powder; 1 1/2 servings Elbow Macaroni Noodles uncooked; 31 ounces Pinto beans canned; 1/2 cup low fat cheese shredded; 1 pound Ground turkey uncooked

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INGREDIENTS

1 spray cooking spray
2 medium onions ; uncooked
29 ounces stewed tomatoes ; canned
2 1/2 cups Tomato juice ; canned
4 ounces green chiles ; canned
2 teaspoons Chili powder
1 1/2 servings Elbow Macaroni Noodles ; uncooked
31 ounces Pinto beans ; canned
1/2 cup low fat cheese ; shredded
1 pound Ground turkey ; uncooked

Servings

INSTRUCTIONS

Coat a large skillet with cooking spray; set over medium-high heat. Cook beef and onion until meat is browned, stirring and breaking up meat with a spoon as it cooks, about 10 minutes; drain off fat.

Stir in undrained tomatoes and their juice, tomato juice, chili peppers and chili powder; bring mixture to a boil.

Stir in macaroni and beans; return to a boil. Reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Spoon chili into bowls and sprinkle with cheese. Yields about 1 cup chili and 1 tablespoon cheese per serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (396g)
Recipe Makes: 8 Servings

Calories: 296
Calories from Fat: 30 (10%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.9g
Cholesterol 38.6mg		12 %
Sodium 331.4mg		11 %
Potassium 1133.4mg		30 %
Total Carbohydrate 42.6g		13 %
	Dietary Fiber 12g	48 %
	Sugars, other 30.6g
Protein 26.4g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 296

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