Combine the dry ingredients, then stir in the cheddar cheese. Combine the egg with the milk and oil. Stir into the cheddar mixture, mixing until just moistened. Pour the mixture into a greased 9-inch square baking pan. Bake at 425 degrees F. for 20 minutes. Cool slightly and cut into squares, then serve warm. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcheese.zip
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|Serving Size: 1 Serving (53g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 59 (32%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0.8mg||0 %|
|Sodium 186.6mg||6 %|
|Potassium 51.1mg||1 %|
|Total Carbohydrate 30.1g||9 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 29.3g|
|Protein 2.6g||4 %|
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Calories per serving: 187
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