Try this Cheesy Double Bean Quesadillas recipe, or contribute your own.Suggest a better description
In a large bowl, mash together black and cannellini beans with a fork, spoon or potato masher.
Heat an electric griddle or skillet over medium heat. Add a bit of butter or olive oil.
Place 2 tortillas down, covering each with a bit of both cheeses, then evenly distribute the mashed bean mixture over top. Place the tortilla on the griddle or skillet, then cover with bean mixture with the remaining cheese and the other tortilla. Cook until the bottom is crispy and golden brown, then gently flip and cook for another 2-3 minutes until crispy and golden.
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|Serving Size: 1 Serving (402g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 116 (20%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 32.6mg||10 %|
|Sodium 183.6mg||6 %|
|Potassium 1265.7mg||33 %|
|Total Carbohydrate 79.2g||23 %|
|Dietary Fiber 28.3g||113 %|
|Sugars, other 50.9g|
|Protein 37.7g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 569
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