Try this Cheesy Egg And Rice Bake (5 Pts) recipe, or contribute your own.Suggest a better description
Preheat oven to 375 degrees. Lightly grease a 9-inch quiche dish (9x1 ?)
Mix mushrooms, onion, rice and water in a 3-quart saucepan. Heat to
boiling; reduce heat. Cover and simmer about 20 minutes, stirring
occasionally, until rice is tender. Stir in broccoli and cottage cheese.
Stir in remaining ingredients except 1/4 cup cheddar. Spoon into a quiche
Bake uncovered 40 minutes. Sprinkle with remaining 1/4 cup cheddar. Bake
10-15 minutes or until center is hot. Let stand 5 minutes before cutting.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (201g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 108 (36%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 106.9mg||33 %|
|Sodium 361.6mg||12 %|
|Potassium 254.5mg||7 %|
|Total Carbohydrate 31.5g||9 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 29.9g|
|Protein 16.8g||24 %|
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Calories per serving: 302
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