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Name: Cheesy Egg Puffs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1/4 pound fresh mushrooms sliced; 2 green onions chopped; 2 teaspoons butter; 1/4 cup butter; 1/4 cup gluten-free flour; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 5 eggs lightly beaten; 2 cups shredded Monterey Jack (8 oz.); 1 cup cottage cheese (8 oz.)

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INGREDIENTS

1/4 pound fresh mushrooms ; sliced
2 green onions ; chopped
2 teaspoons butter
1/4 cup butter
1/4 cup gluten-free flour
1/2 teaspoon baking powder
1/4 teaspoon salt
5 eggs ; lightly beaten
2 cups shredded Monterey Jack ; (8 oz.)
1 cup cottage cheese ; (8 oz.)

Servings

INSTRUCTIONS

In a skillet, saute the mushrooms and onions in 2 teaspoons butter until tender.

In a large bowl, combine the flour, baking powder, and salt. In another bowl, combine eggs and cheeses. Melt remaining butter; add to egg mixture. Stir into dry ingredients along with mushroom mixture.

Fill greased muffin cups three-fourths full. Bake at 350F for 35-40 minutes or until a knife inserted near the center comes out clean. Carefully run the knife around edges of muffin cups before removing.

Makes 12-15 egg puffs.

NOTES

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Nutrition

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Serving Size: 1 Serving (131g)
Recipe Makes: 6 Servings

Calories: 252
Calories from Fat: 203 (81%)

Amt Per Serving		% DV

	Total Fat 22.6g	30 %
	Saturated Fat 12.9g	64 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 1.2g
Cholesterol 206.4mg		63 %
Sodium 337.2mg		12 %
Potassium 187.6mg		5 %
Total Carbohydrate 3.5g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2.9g
Protein 10.1g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 252

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