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Name: Cheesy Fish Toss
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 sm Bunc scallions - chopped; 3 Tomatoes - quartered; ; flaked; 1/2 lb Cheddar cheese -; (1/4 red,; 1 1/2 lb Cooked smoked fish - cod;; 1 Lettuce; 1 1/2 lb Cooked white fish - cod;; ; flaked; ; white cheddar)

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INGREDIENTS

1 sm Bunc scallions - chopped
3 Tomatoes - quartered
; flaked
1/2 lb Cheddar cheese -; (1/4 red,
1 1/2 lb Cooked smoked fish - cod;
1 Lettuce
1 1/2 lb Cooked white fish - cod;
; flaked
; white cheddar)

Servings

INSTRUCTIONS

MMMMM--------------------ZIPPY GREEN DRESSING------------------------- 6 fl Olive Oil; (or other good ; quality oil) 2 fl Vinegar 2 tb Finely chopped onion 2 tb Finely chopped green pepper 2 tb Sugar 1 1/2 ts Dry mustard 1/2 ts Salt 1/8 ts Cayenne Prepare vegetables and cheese. Combine all the ingredients and toss in Zippy Green Dressing. Zippy Green Dressing: Combine all the ingredients in a screw top jar. Cover and allow to stand at room temperature for 1 hour. Shake to blend thoroughly. NOTES : A lovely salad idea which mixes smoked and white fish with all the traditional salad vegetables and cheese thrown in for good measure. Add life to this zestful salad by tossing it in a zippy green dressing.

NOTES

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Nutrition

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Serving Size: 1 Serving (2214g)
Recipe Makes: 1 servings

Calories: 106
Calories from Fat: 17 (16%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 50.1mg		2 %
Potassium 1546.2mg		41 %
Total Carbohydrate 20.6g		6 %
	Dietary Fiber 13.1g	53 %
	Sugars, other 7.4g
Protein 7.7g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 106

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