Sounds gross? Looks it too, but tastes amazing.
Think about it, you like adding a bit cheese to your beans.
You also like a tuna cheese melt now and again, or to mix these toppings on a jacket potato.
You just need to go the whole hog and have all three together!!
Believe. Taste it once and you'll never give up on it.
Open beans and pour into a saucepan set onto gentle heat.
Grate cheese and chuck into pan.
Open tuna and drain well.
Stir tuna into cheesy beans.
Customize to taste with some worcester sauce/hp/tabasco/herbs/pepper... or anything else that takes your fancy... but not too much.
Butter it if you like that sort of thing.
Put your cheesy fishy beans on top of the toast on top of a plate.
Eat with a knife and fork.
Generally speaking the cheese should go in first to make sure it's melted. Otherwise adding the tuna can take some of the heat out of the beans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (50g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 18 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 291.5mg||10 %|
|Potassium 163mg||4 %|
|Total Carbohydrate 25.6g||8 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 21g|
|Protein 8.1g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 153
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