South Beach Phase 1

Still searching for what to cook ?

Name: Cheesy Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 teaspoons Smart Balance Spread; 1/2 cup Onion Sliced; 1/2 cup Red bell Pepper Sliced; 1/2 cup Zucchini Sliced; 2 2Small Plum tomatoes Diced; 1 tablespoon Fresh Basil Chopped; 1 pinch black pepper ground; 1/2 cup liquid egg sub; 1/2 cup 1% cottage cheese; 1/4 cup fat-free evaporated milk; 3/4 ounce reduced fat Monterey Jack Cheese shredded

Find the most delicious recipes here

INGREDIENTS

2 teaspoons Smart Balance Spread
1/2 cup Onion ; Sliced
1/2 cup Red bell Pepper ; Sliced
1/2 cup Zucchini ; Sliced
2 2Small Plum tomatoes ; Diced
1 tablespoon Fresh Basil ; Chopped
1 pinch black pepper ; ground
1/2 cup liquid egg sub
1/2 cup 1% cottage cheese
1/4 cup fat-free evaporated milk
3/4 ounce reduced fat Monterey Jack Cheese ; shredded

INSTRUCTIONS

Coat an ovenproof 10" skillet with cooking spray and place over medium-low heat until hot. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini and sauté over medium-low heat until the vegetables are lightly browned, 2–3 minutes. Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2–3 minutes, and remove from the heat.

Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth. Pour the egg mixture over the vegetables. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet. Transfer the skillet to the broiler and broil until the top is set, 2–3 minutes. Sprinkle with the cheese and broil until the cheese melts.

NOTES

Alert editor

Cheesy Frittata

2 teaspoons Smart Balance Spread
1/2 cup Onion Sliced
1/2 cup Red bell Pepper Sliced
1/2 cup Zucchini Sliced
2 2Small Plum tomatoes Diced
1 tablespoon Fresh Basil Chopped
1 pinch black pepper ground
1/2 cup liquid egg sub
1/2 cup 1% cottage cheese
1/4 cup fat-free evaporated milk
3/4 ounce reduced fat Monterey Jack Cheese shredded

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (194g)
Recipe Makes: 2 Servings

Calories: 152
Calories from Fat: 56 (37%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1g
Cholesterol 10.5mg		3 %
Sodium 361.8mg		12 %
Potassium 360.3mg		9 %
Total Carbohydrate 10.5g		3 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 9g
Protein 13.4g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 152

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe