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Name: Cheesy Gammon Jackets
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 Salad onions; chopped; 75 g Mature Cheddar cheese; (3oz); Salt; 1 tb Freshly chopped parsley; 50 g Butter; (2oz); 75 ml Milk; (3 fl oz); 4 lg Baking potatoes; 250 g Cooked gammon; diced (8oz)

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INGREDIENTS

4 Salad onions; chopped
75 g Mature Cheddar cheese; (3oz)
Salt
1 tb Freshly chopped parsley
50 g Butter; (2oz)
75 ml Milk; (3 fl oz)
4 lg Baking potatoes
250 g Cooked gammon; diced (8oz)

Servings

INSTRUCTIONS

1. Preheat the oven to 200?C/400F/Gas Mark 6. 2. Wash the potatoes and place on a baking tray in the preheated oven on the middle oven shelf for approximately 11/2 hours, until cooked. 3. Cut in half lengthways and carefully scoop out the potato into a bowl. 4. Mash with the butter and milk and stir in the gammon, onions and seasoning. 5. Spoon back into the skins and sprinkle with the cheese. 6. Place on the baking tray and return to the oven for a further 25-30 minutes until browned. 7. Sprinkle with the parsley and serve. NOTES : An ideal snack or lunchtime dish served with a crisp mixed salad.

NOTES

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Nutrition

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Serving Size: 1 Serving (464g)
Recipe Makes: 4 servings

Calories: 292
Calories from Fat: 3 (1%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 19mg		1 %
Potassium 1545.3mg		41 %
Total Carbohydrate 66.8g		20 %
	Dietary Fiber 4.9g	19 %
	Sugars, other 61.9g
Protein 7.9g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 292

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