In a medium pot, combine yeast & flour. Place over low heat & stir till lightly toasted. Add oil, stirring to make a thick batter. Slowly add the water, stirring constantly until desired consistency is reached. You could use as little as 1 c or as much as 2 c. Add remaining ingredients & stir well. Yields 2 cups. From: The Cookbook for People Who Love Animals.
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|Serving Size: 1 Serving (393g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 380 (45%)|
|Amt Per Serving||% DV|
|Total Fat 42.2g||56 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 25.9g|
|Polyunsanturated Fat 10.6g|
|Cholesterol 0mg||0 %|
|Sodium 845.3mg||29 %|
|Potassium 2379.2mg||63 %|
|Total Carbohydrate 83.3g||25 %|
|Dietary Fiber 25.8g||103 %|
|Sugars, other 57.6g|
|Protein 50g||71 %|
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Calories per serving: 850
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