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Name: Cheesy Grilled Mussels
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 c Water; 24 Mussels (scrubbed and removed)

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INGREDIENTS

2 c Water
24 Mussels ; (scrubbed and removed)

Servings

INSTRUCTIONS

MMMMM-----------------------CHEESY TOPPING---------------------------- 2 Cloves garlic; crushed 1 tb Finely chopped fresh -coriander 1 sm Red chile; seeded and -chopped 1 ts Finely grated lemon rind 2 tb Grated parmesan cheese 1 c Breadcrumbs; stale bread 60 g Butter; melted Freshly ground black pepper 1. Place water in a large saucepan and bring to the boil. Add mussels and cook for 5 minutes or until shells open. Discard any mussels that do not open after 5 minutes cooking. Using a slotted spoon remove mussels from liquid. Set aside until cool enough to handle. 2. Remove top shells of mussels and discard. Loosen mussel meat in bottom shells and return meat to shells. Place shells on griller tray. 3. To make topping, place garlic, coriander, chilli, lemon rind, parmesan cheese, breadcrumbs, butter and black pepper to taste in a bowl. Mix to combine. Top each mussel with a little of the topping. Cook under a preheated grill for 3 minutes or until mussels are heated through and topping is golden. Makes 24 Recipe by: Super Food Ideas (Aussie Magazine)

NOTES

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Cheesy Grilled Mussels

2 c Water
24 Mussels (scrubbed and removed)

MMMMM-----------------------CHEESY TOPPING----------------------------      2    Cloves garlic; crushed      1 tb Finely chopped fresh           -coriander      1 sm Red chile; seeded and           -chopped      1 ts Finely grated lemon rind      2 tb Grated parmesan cheese      1 c  Breadcrumbs; stale bread     60 g  Butter; melted           Freshly ground black pepper   1. Place water in a large saucepan and bring to the boil. Add mussels  and cook for 5 minutes or until shells open. Discard any mussels that  do not open after 5 minutes cooking. Using a slotted spoon remove  mussels from liquid. Set aside until cool enough to handle.    2. Remove top shells of mussels and discard. Loosen mussel meat in  bottom shells and return meat to shells. Place shells on griller tray.    3. To make topping, place garlic, coriander, chilli, lemon rind,  parmesan cheese, breadcrumbs, butter and black pepper to taste in a  bowl. Mix to combine. Top each mussel with a little of the topping.  Cook under a preheated grill for 3 minutes or until mussels are  heated through and topping is golden.    Makes 24    Recipe by: Super Food Ideas (Aussie Magazine)

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Nutrition

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Serving Size: 1 Serving (104g)
Recipe Makes: 6

Calories: 55
Calories from Fat: 13 (24%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.4g
Cholesterol 17.9mg		6 %
Sodium 184.2mg		6 %
Potassium 205.2mg		5 %
Total Carbohydrate 2.4g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 2.4g
Protein 7.6g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 55

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