Name: Cheesy Hash Brown Cups
Prep time: 10 min
Total time: 35 min
Yield: 12
Cuisine: American
Ingredients: 3 cups Simply Potatoes® Shredded Hash Browns; 1/4 cup Butter or margarine melted; 1/4 teaspoon Salt; 1/2 pound Ground Italian sausage; 1/2 cup Finely chopped mushrooms; 1/4 cup Finely chopped red bell peppers; 2 cups (16 ounces) Liquid egg whites; 1/2 teaspoon Dried Italian seasoning; 1/2 cup Finely shredded cheddar cheese

by SimplyPotatoes

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INGREDIENTS

3 cups Simply Potatoes® Shredded Hash Browns
1/4 cup Butter or margarine ; melted
1/4 teaspoon Salt
1/2 pound Ground Italian sausage
1/2 cup Finely chopped mushrooms
1/4 cup Finely chopped red bell peppers
2 cups (16 ounces) Liquid egg whites
1/2 teaspoon Dried Italian seasoning
1/2 cup Finely shredded cheddar cheese

Servings

INSTRUCTIONS

2. Meanwhile, brown Italian sausage in 10-inch skillet; drain grease. Add mushrooms and red bell pepper. Cook, stirring occasionally, until vegetables are tender. Fill each baked hash brown cup equally with sausage mixture.

3. In small bowl combine liquid egg whites and Italian seasoning; mix well. Pour over sausage mixture, filling each muffin cup equally. Sprinkle with cheese. Bake 12 to 14 minutes or until toothpick inserted in center of cup comes out clean.

NOTES

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Cheesy Hash Brown Cups

3 cups Simply Potatoes® Shredded Hash Browns 
1/4 cup Butter or margarine melted
1/4 teaspoon Salt 
1/2 pound Ground Italian sausage 
1/2 cup Finely chopped mushrooms 
1/4 cup Finely chopped red bell peppers 
2 cups (16 ounces) Liquid egg whites  
1/2 teaspoon Dried Italian seasoning 
1/2 cup Finely shredded cheddar cheese

1. Heat oven to 400°F. Grease 12-cup regular muffin cup pan; set aside. In medium bowl combine Simply Potatoes, butter and salt; mix well. Press about ¼ cup Simply Potatoes mixture into each muffin cup lining bottom and sides. Bake 12 to 15 minutes or until edges are golden brown. 
2. Meanwhile, brown Italian sausage in 10-inch skillet; drain grease. Add mushrooms and red bell pepper. Cook, stirring occasionally, until vegetables are tender. Fill each baked hash brown cup equally with sausage mixture. 
3. In small bowl combine liquid egg whites and Italian seasoning; mix well. Pour over sausage mixture, filling each muffin cup equally. Sprinkle with cheese. Bake 12 to 14 minutes or until toothpick inserted in center of cup comes out clean.

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Nutrition

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Serving Size: 1 Serving (24g)
Recipe Makes: 12 Servings

Calories: 99
Calories from Fat: 88 (89%)

Amt Per Serving		% DV

	Total Fat 9.8g	13 %
	Saturated Fat 4.6g	23 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 0.9g
Cholesterol 24.5mg		8 %
Sodium 165.4mg		6 %
Potassium 49.3mg		1 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.1g
Protein 2.7g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 99

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