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Name: Cheesy Italian Tenderloins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 beef tenderloin steaks 1 inch thick; 1 tablespoon olive oil; 1/4 teaspoon Garlic salt; 1 roma tomato seeded and chopped; 1/4 cup fresh basil* chopped; 1/4 cup mozzarella cheese shredded

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INGREDIENTS

4 beef tenderloin steaks ; 1 inch thick
1 tablespoon olive oil
1/4 teaspoon Garlic salt
1 roma tomato ; seeded and chopped
1/4 cup fresh basil* ; chopped
1/4 cup mozzarella cheese ; shredded

INSTRUCTIONS

1. Set oven to broil. Place beef on rack in broiler pan. Brush each side of beef with oil; sprinkle with garlic salt.2. Broil with tops 4 to 6 inches from heat 10 to 15 minutes for medium doneness, turning once, or until desired doneness.3. Remove broiler pan from oven. Sprinkle beef with tomato, basil and cheese. Broil about 1 minute or just until cheese begins to melt. Serve immediately.

Per serving: 339 Calories (kcal); 28g Total Fat; (74% calories from fat); 19g Protein; 2g Carbohydrate; 77mg Cholesterol; 208mg SodiumFood Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates

Serving Ideas : Hot cooked fettucine, Caesar salad, Garlic Bread

NOTES : * Substitute 2 teaspoons dried basil leavesNutr. Assoc. : 0 0 0 0 0 0

NOTES

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Cheesy Italian Tenderloins

4 beef tenderloin steaks 1 inch thick
1 tablespoon olive oil
1/4 teaspoon Garlic salt
1 roma tomato seeded and chopped
1/4 cup fresh basil* chopped
1/4 cup mozzarella cheese shredded

1.  Set oven to broil.  Place beef on rack in broiler pan.  Brush each side of beef with oil; sprinkle with garlic salt.2.  Broil with tops 4 to 6 inches from heat 10 to 15 minutes for medium doneness, turning once, or until desired doneness.3.  Remove broiler pan from oven.  Sprinkle beef with tomato, basil and cheese.  Broil about 1 minute or just until cheese begins to melt.  Serve immediately.

Serving Ideas : Hot cooked fettucine, Caesar salad, Garlic Bread

NOTES : * Substitute 2 teaspoons dried basil leavesNutr. Assoc. : 0 0 0 0 0 0

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Nutrition

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Serving Size: 1 Serving (205g)
Recipe Makes: 4

Calories: 436
Calories from Fat: 286 (66%)

Amt Per Serving		% DV

	Total Fat 31.8g	42 %
	Saturated Fat 12.9g	64 %
	Monounsaturated Fat 13.7g
	Polyunsanturated Fat 1.3g
Cholesterol 112.8mg		35 %
Sodium 272.8mg		9 %
Potassium 578.6mg		15 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 1g
Protein 34.2g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 436

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