1. Set oven to broil. Place beef on rack in broiler pan. Brush each side of beef with oil; sprinkle with garlic salt.2. Broil with tops 4 to 6 inches from heat 10 to 15 minutes for medium doneness, turning once, or until desired doneness.3. Remove broiler pan from oven. Sprinkle beef with tomato, basil and cheese. Broil about 1 minute or just until cheese begins to melt. Serve immediately.
Per serving: 339 Calories (kcal); 28g Total Fat; (74% calories from fat); 19g Protein; 2g Carbohydrate; 77mg Cholesterol; 208mg SodiumFood Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates
Serving Ideas : Hot cooked fettucine, Caesar salad, Garlic Bread
NOTES : * Substitute 2 teaspoons dried basil leavesNutr. Assoc. : 0 0 0 0 0 0
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|Serving Size: 1 Serving (205g)|
|Recipe Makes: 4|
|Calories from Fat: 286 (66%)|
|Amt Per Serving||% DV|
|Total Fat 31.8g||42 %|
|Saturated Fat 12.9g||64 %|
|Monounsaturated Fat 13.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 112.8mg||35 %|
|Sodium 272.8mg||9 %|
|Potassium 578.6mg||15 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 1g|
|Protein 34.2g||49 %|
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Calories per serving: 436
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