White cheddar cheese makes this comfort-food favorite from Cooking Light just a little more indulgent. Serve with our Cool Cucumber Salad and you’ve got a complete meal for under 400 calories. Add on a small baked potato as well (around 150 calories) and you can have your meat and potatoes for 525 calories.
Preheat oven to 425F. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.
While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes.
Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each.
Bake at 425F for 25 minutes or until done.
Serves: 6 | Serving Size: 1 meatloaf
Per serving: Calories: 254; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 112mg; Sodium: 607mg; Total Carbohydrate: 11g; Dietary Fiber: 1g; Sugars: 6g; Protein: 28g
Nutrition Bonus: Iron: 3mg; Calcium: 150mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (195g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 186 (53%)|
|Amt Per Serving||% DV|
|Total Fat 20.7g||28 %|
|Saturated Fat 9.3g||46 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 103.9mg||32 %|
|Sodium 518.9mg||18 %|
|Potassium 559.3mg||15 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 10.9g|
|Protein 29.5g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 354
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