Prepare the delicious, crispy crust and cheesy quinoa and broccoli patties in an easy way with ACADO Avocado oil. Check out more Recipes: avocadoglobal.com

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Name: Cheesy Quiona and Broccoli Patties
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/2 cup quinoa; 5 Large broccoli florets; 2 cups Water; 1 Small onion diced; 1 Egg; ¼ cup breadcrumbs; 1 tablespoon ACADO™ Avocado Oil; 1 tablespoon Pepper and Salt; 2 tablespoons Coriander leaves; 4 tablespoons Tomato ketchup

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INGREDIENTS

1/2 cup quinoa
5 Large broccoli florets
2 cups Water
1 Small onion ; diced
1 Egg
¼ cup breadcrumbs
1 tablespoon ACADO™ Avocado Oil
1 tablespoon Pepper and Salt
2 tablespoons Coriander leaves
4 tablespoons Tomato ketchup

INSTRUCTIONS

1.Boil quinoa and broccoli with water for 10-15 minutes on a medium flame until both become soft.

2.Add both of these in a bowl and let it cool. On other side, sauté diced onion until its soft and translucent. Now dice cooked broccoli into small pieces.

3.Now in a large bowl, mix all the ingredients with pepper and salt, leaving the egg until the end. Mix the mixture well and make a ball out of the mixture, and squash it down a little bit.

4. Add ACADO™ Avocado Oil in a frying pan and heat it on medium flame. Now put the patties for 4-5 minutes until it becomes crispy and golden brown.

5.Sprinkle some coriander leaves and serve it with tomato ketchup.

NOTES

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CHEESY QUINOA AND BROCCOLI PATTIES
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Nutrition

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Serving Size: 1 Serving (201g)
Recipe Makes: 4 Servings

Calories: 145
Calories from Fat: 26 (18%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.1g
Cholesterol 46.5mg		14 %
Sodium 190mg		7 %
Potassium 274mg		7 %
Total Carbohydrate 24.6g		7 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 22.1g
Protein 6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 145

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