Heat oven to 400 degrees. Grease an 8x8-inch baking pan.
Combine all ingredients until just combined. Pour into pan.
Bake 25-30 minutes or until cooked through but not dry.
Created from my head July 2007 to go with brown sop beans. Very good served with sour cream.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (103g)|
|Recipe Makes: 8|
|Calories from Fat: 121 (43%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 42.1mg||13 %|
|Sodium 650.4mg||22 %|
|Potassium 189.6mg||5 %|
|Total Carbohydrate 33g||10 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 31.4g|
|Protein 7.9g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 283
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.