Quick cooking seafood and mildly spicy chilies and salsa make this dish a flavor adventure that my family loves. I've made this with chicken instead of fish and it's a huge winner. Just increase the saute time to 10-12 minutes. —Trisha Kruse, Eagle, Idaho
See original recipe: https://www.tasteofhome.com/r...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 servings. (134g) | ||
Recipe Makes: 6 servings. | ||
|
||
Calories: 165 | ||
Calories from Fat: 120 (73%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.4g | 18 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 38.7mg | 12 % | |
Sodium 217mg | 7 % | |
Potassium 58mg | 2 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.7g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 165
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.