From: firstname.lastname@example.org (Eileen & Bob Holze) Date: Tue, 16 Apr 1996 15:09:08 -0400 Pierce squash with fork several places. place on baking sheet and bake at 350 for 45 minutes. Turn and bake 45 minutes longer or until shell gives to pressure. When cool enough to handle, cut squash in half. Scoop out and discard seeds. Remove strand with fork. Melt butter in skillet. Saute onion, green and red peppers until tender. Add squash strands, oregano, basil, marjoram, garlic, salt and pepper to taste, cheese and olives. Toss until cheese is evenly distributed. Place in 1-1/2 quart casserole and return to oven until cheese is melted, about 10 minutes. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #45 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (360g)|
|Recipe Makes: 6|
|Calories from Fat: 140 (54%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 8.5g||42 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 36.9mg||11 %|
|Sodium 379.6mg||13 %|
|Potassium 376.4mg||10 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 21.7g|
|Protein 11.4g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 260
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.