May want to double recipe for a group.
PREHEAT oven to 350F. Mix all ingredients; spoon into 9-inch quiche dish or pie plate.
BAKE 20 min. or until heated through. Serve with TRISCUIT Reduced Fat Crackers and assorted cut-up fresh vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (44g) | ||
Recipe Makes: 22 | ||
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Calories: 63 | ||
Calories from Fat: 40 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 6.3mg | 2 % | |
Sodium 164.6mg | 6 % | |
Potassium 142.2mg | 4 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 1.8g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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