Try this Cheesy Stuffed Courgettes recipe, or contribute your own.
Suggest a better descriptionPlace the courgettes in boiling water and cook for 4-5 minutes. Remove and cut in half lengthways. Scoop out the middle, chop and set aside. Melt the margarine or the butter in a saucepan, add the onions and garlic and cook for 3-4 minutes, until softened. Stir in the reserved chopped courgette, 3/4 of the cheese, egg yolk, oregano and seasoning to taste. Divide into 8 and use to fill the courgette shells. Arrange in an oiled ovenproof dish, sprinkle with the remaining cheese and place in a preheated oven 180?C/350F/Gas Mark 4 for 40 minutes, until tender and golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (153g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 105 | ||
Calories from Fat: 57 (54%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.4g | 8 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 65.9mg | 20 % | |
Sodium 42.7mg | 1 % | |
Potassium 177.3mg | 5 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 8.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.