Cheesy Tofu Scramble
by RangerRic
Tofu breakfast scramble with Brewers Yeast
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INGREDIENTS
INSTRUCTIONS
1. For cheez sauce, mix flour, yeast and garlic powder together in sauce pan. Add water and mix thoroughly. Heat on medium until thick and bubbly. Remove from heat and add mustard and margarine. Set aside.
2. For stir fry, saute onion and green pepper in oil in another pan. When they are good and soft, move them to the sides of the pan and form an empty circle in the middle for your tofu.
3. Add more oil to the middle of the pan, then add your drained, crumbled tofu. When it starts to get golden, mix in the peppers and onion and keep frying. You can add some turmeric for color, if you like.
4. When it looks like you could eat it, add the cheese sauce and mix it all in to coat, until that becomes golden brown too. saute this for another couple of minutes. You might not need all of the sauce. save the leftovers for pizza or nachos. Add salt and pepper to taste (this makes all the difference!).
NOTES
You can freeze the tofu first, then thaw and drain. It gets a meaty texture if you do this.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (606g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 333 | ||
| Calories from Fat: 123 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 7.7g | 39 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 30.5mg | 9 % | |
| Sodium 162.3mg | 6 % | |
| Potassium 1238.1mg | 33 % | |
| Total Carbohydrate 43.4g | 13 % | |
| Dietary Fiber 12.8g | 51 % | |
| Sugars, other 30.6g | ||
| Protein 16.2g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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